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Blog
Articles about different issues from depression to parenting


Negative emotions can cause diseases
💔 How Negative Emotions Can Manifest as Disease in the Body 💔 Did you know that negative emotions don’t just affect your mood—they can...


Integrating Somatic Exercises into Your Wellness Routine
In our fast-paced world, many of us carry stress, tension, and unresolved emotions in our bodies. While traditional therapies and...


Holistic Approaches to Managing Anxiety and Depression
Anxiety and depression are two of the most common mental health challenges that people face today. While traditional treatments such as...


Daily Steps to Self-Healing
Daily Steps to Self-Healing 1. Start the Day with Intention Set a positive affirmation or intention : Begin the day with affirmations...


10 Basic Tips of Parenting (until age 5)
Attention: Children need to be taken care of 24/7. Someone should be with them always. Don't leave them alone unattended. Food: Provide...


Top 10 Parenting Tips for Raising Happy and Healthy Children
Parenting is one of the most profound responsibilities we take on in life. The way we raise our children has a lasting impact, shaping...


10 Techniques for Alleviating Depression Without Medication
1. Awareness Awareness is the first step toward healing. It involves recognizing the signs of depression, understanding the triggers, and...
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