Therapy for Stress in London

About Stress

When you feel that you are in danger, pain or under threat, your brain gives you all the symptoms and responses to help you fight or flight. As a result you end up stressed and miserable.

90 percent of illness may be stress-related. Two classic examples are stomach ulcers and migraine. Lowering stress level is likely to promote a longer, healthier, and more active life.

Stress tends to make its worst effects felt not immediately but some time over the next two years or so. Stress is often personality-specific. Different people respond to stress in different ways and levels. Some handle stress more easily than others.

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